Weigh In record (no journal entry) for 17 January 2014
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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1004 kcal
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Fat: 19.15g | Prot: 46.28g | Carb: 120.65g.
Breakfast: Astro All Natural Yogurt, Peaches, Kiwi Fruit. Lunch: Cos or Romaine Lettuce, Great Value 100% Whole Wheat Tortillas, Tuna in Water (Canned). Dinner: Limes, Tonic Water, Vodka (90 Proof), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Nestle Big Turk Bites. more...
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losing 3.5 lb a week
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