Weigh In record (no journal entry) for 12 May 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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905 kcal
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Fat: 23.53g | Prot: 130.53g | Carb: 37.34g.
Breakfast: ZEC+ Vegan Rice Protein Chocolate, Rohmilch. Lunch: Harzbube Handkäse mit Edelschimmel, Edeka Bio Skyr Natur, DM Bio Spinat + Lupine Aufstrich, Alnatura Bio Räuchertofu. Dinner: Alnatura Rote Linsen, Edeka Bio Tofu Natur, Edeka Bio Skyr Natur. Snacks/Other: Milram Skyr Körnig, Andechser Natur Bio-Jogurt Mild. more...
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2244 kcal
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Activities & Exercise:
Housework - 5 hours, Yoga - 45 minutes, Hula Hoop - 5 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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