Weigh In record (no journal entry) for 17 January 2014
|
172.6 lb
Lost so far: 0 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1760 kcal
|
Fat: 62.07g | Prot: 123.10g | Carb: 186.99g.
Breakfast: Egg, 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries. Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Gluten Free Whole Grain Bread. Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Dried Prune, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
|
|
2294 kcal
|
Activities & Exercise:
Sleeping - 11 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
ShelleyGodin's weight history
|