Weigh In record (no journal entry) for 12 May 2021
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235.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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542 kcal
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Fat: 14.13g | Prot: 37.23g | Carb: 68.99g.
Breakfast: Финик, Савушкин Творог Мягкий 0%, Яйцо. Lunch: Хлебец, Булгур. more...
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gaining 10.8 lb a week
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