Weigh In record (no journal entry) for 17 January 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1168 kcal
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Fat: 54.27g | Prot: 90.28g | Carb: 74.01g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Dinner: Mashed Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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