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kiousisd
Journal
09 Feb 11
kiousisd's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
129.5 lb
Lost so far:
10.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1160 kcal
Fat: 56.57g | Prot: 63.88g | Carb: 102.75g.
Breakfast:
Milk (Nonfat), Orange Juice, Scrambled Egg.
Lunch:
Chicken Breast, Baby Carrots, Swiss Cheese Slices (Singles), Tortilla.
Dinner:
Caesar Salad with Romaine.
Snacks/Other:
Berries, Caramel Nut Brownie Nutrition Bar, 0+ , Luna Bar - White Chocolate Macadamia (Luna).
more...
1431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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