Weigh In record (no journal entry) for 09 February 2011
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289.8 lb
Lost so far: 28.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1604 kcal
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Fat: 55.89g | Prot: 37.16g | Carb: 235.08g.
Breakfast: Olive Oil, mission flour tortilla medium, Original Powder Creamer, Fancy Fiesta Blend Cheese Shredded, coffee, Sugar, egg. Lunch: Triscuit Roasted Garlic Crackers, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. Dinner: lipton diet citrus, Sour Cream, Fat Free Spread, Baked Potato (Peel Eaten), great value light ranch, albertsons croutons, Premium Romaine, dole pineapple chunks. Snacks/Other: santitas. more...
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5152 kcal
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Activities & Exercise:
Hiking - 2 hours and 15 minutes, Desk Work - 5 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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