Weigh In record (no journal entry) for 12 May 2021
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1865 kcal
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Fat: 48.80g | Prot: 127.61g | Carb: 216.58g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Medium Free Range Eggs, Branston Baked Beans (205g). Lunch: Iceland Tandoori Chicken Skewers, Marks & Spencer Skinny Sweet Potato Salad, Coleslaw , Tesco Simple Side Salad. Dinner: Tesco Simple Side Salad, Sainsbury's Taste The Difference Iberico Bellota Chorizo & Butter Basted Chicken Pizza. Snacks/Other: Batchelors Cup a Soup Chicken Noodle, Apples , Activia Fat Free Vanilla Yogurt , Oranges . more...
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losing 1.3 lb a week
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