Weigh In record (no journal entry) for 13 January 2014
|
186.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2014:
|
2384 kcal
|
Fat: 93.12g | Prot: 95.70g | Carb: 318.77g.
Breakfast: Frozen Blackberries, Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, Coffee with Cream and Sugar. Lunch: Feta Cheese, Friendly's Apple Walnut Chicken Salad. Dinner: Bacon (Cured, Pan-Fried, Cooked), Blueberries, C&H Granulated White Pure Cane Sugar, Bisquick Original Pancake & Baking Mix. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Walnuts, Strawberry Cake, Gala Apples. more...
|
|
2472 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|