Weigh In record (no journal entry) for 17 January 2014
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184.6 lb
Lost so far: 2.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2465 kcal
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Fat: 93.69g | Prot: 93.82g | Carb: 333.91g.
Breakfast: Strawberries, Coffee with Cream and Sugar, Minute Maid 100% Orange Juice, Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), Corn, Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Blueberry Muffin, Great Value Light Fat Free Peach Yogurt, Great Value Mixed Nuts, Cracker Barrel Extra Sharp Cheddar Cheese, Banana. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Schlotzsky's Deli Baby Spinach & Feta Salad. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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