Weigh In record (no journal entry) for 17 January 2014
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1844 kcal
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Fat: 45.36g | Prot: 81.10g | Carb: 301.05g.
Breakfast: Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Splenda No Calorie Sweetener Packets, Nestle Fat Free Hot Chocolate with Calcium. Lunch: Nature's Soy Vegetarian Chicken, Quinoa (Cooked). Dinner: Quaker Life Bar - Cinnamon Roll Raisin Pecan, Popchips Barbeque Potato Chips, Oil Popped White Popcorn. Snacks/Other: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Vitafusion Power C Gummy Vitamins. more...
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2134 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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