Weigh In record (no journal entry) for 09 February 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1429 kcal
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Fat: 55.36g | Prot: 72.77g | Carb: 169.74g.
Breakfast: Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: french loaf, Deli Sliced Ham, Salami, Gouda Cheese. Dinner: Baked or Broiled Salmon, Avocados. Snacks/Other: Total 2% Yogurt, Blueberries, Vanilla Ice Creams, Caramel Rice Cakes, organic creamy peanut butter, Gala Apples. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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