Lizzy E's Journal, 12 May 2021

144.2 lb Lost so far: 70.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 59.26g | Prot: 31.88g | Carb: 237.75g.   Breakfast: Tesco Free from Fruit and Nut Granola, Jams and Preserves, Meridian Cocoa & Hazelnut Butter, Raspberries, Innocent Peaches and Passionfruit Smoothies For Kids, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free From Seeded Sliced Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Tesco Free from Fruit and Nut Granola, Butternut Winter Squash, Edamame Beans, Yau's Mild Chinese Curry Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Newman's Own Italian Dressing, Blue Dragon Coconut Milk Light, Onions, Eggplant (with Salt, Drained, Cooked, Boiled), Chickpeas. Snacks/Other: The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...

1629 kcal

Activities & Exercise: Fitbit - 24 hours. more...