Jomni's Journal, 17 January 2014

33.25" waist

157.8 lb Lost so far: 3.3 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 103.30g | Prot: 158.92g | Carb: 214.83g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fried Rice, Pork Loin (Whole, Lean Only), Cucumber (with Peel). Lunch: Schwan's Chicken Breast Meat for Fajitas, Schwan's Signature Chocolate Ice Cream Bars, Cucumber (with Peel), Carrots. Dinner: General Mills Total Raisin Bran Cereal (Container), Maple Syrup, Promise Buttery Spread, Krusteaz Belgian Waffle Mix, Heinz Peanut Butter, Heinz Concord Grape Jelly, Borden Shredded Cheddar Cheese, 2% Fat Milk, Scrambled Egg (Whole, Cooked), Toasted White Bread. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...

2246 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Desk Work - 13 hours. more...