Weigh In record (no journal entry) for 17 January 2014
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281.6 lb
Lost so far: 9.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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710 kcal
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Fat: 19.12g | Prot: 81.73g | Carb: 51.66g.
Breakfast: Borden Shredded Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Egg White. Lunch: Subway Processed American Cheese, Subway 6" Subway Club. more...
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gaining 43.4 lb a week
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