IowaBill's Journal, 17 January 2014

173.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 18.10g | Prot: 96.94g | Carb: 204.68g.   Breakfast: Cooked Collards (from Fresh), Land O Lakes fat free cottage cheese, Egg, Coffee (Brewed From Grounds), Mushrooms. Lunch: Bean Soup (Home Recipe), Cuties Clementines, Braeburn Apples, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Fit & Active Light String Cheese, Trader Joe's Ruby Red Grapefruit, Grimmway Farms Cut & Peeled Baby Carrots, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. more...

2509 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...