Weigh In record (no journal entry) for 17 January 2014
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276.6 lb
Lost so far: 53.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2524 kcal
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Fat: 93.08g | Prot: 152.00g | Carb: 253.79g.
Breakfast: Boost Boost High Protein, Cottage Cheese (Lowfat 1% Milkfat), polaner POLNR ALL FRUIT STRAWBERRYpol. Lunch: Olive Garden Tour of Italy (Lunch), Olive Garden Fresh Brewed Iced Tea, Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup. Dinner: Olive Garden Tour of Italy (Lunch). more...
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gaining 0.8 lb a week
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