Weigh In record (no journal entry) for 17 January 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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570 kcal
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Fat: 14.03g | Prot: 24.12g | Carb: 93.72g.
Breakfast: Smoked Salmon, Egg, Panera Bread Everything Bagel. Lunch: Apples (Without Skin), Quaker Instant Oatmeal - Plain. Snacks/Other: Peanut Butter, Bananas. more...
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losing 8.8 lb a week
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Kristanoa's weight history
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