amber.hali's Journal, 12 May 2021

142.6 lb Lost so far: 16.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 57.69g | Prot: 86.50g | Carb: 235.30g.   Breakfast: Future Life Smart Food. Lunch: Hellmann's Vegan Mayonnaise, Pick n Pay Light Meat Solid Tuna in Salt Water, Albany Superior Wholewheat Brown Bead. Dinner: Fry's Thick Cut Chunky Strips , White Rice. Snacks/Other: Lindt Lindor Chocolate, White Sugar (Granulated or Lump), Parmalat Easygest Low Fat Milk. more...

1931 kcal

Activities & Exercise: Turbo fire 45 EZ - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...