Weigh In record (no journal entry) for 12 May 2021
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1461 kcal
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Fat: 59.73g | Prot: 90.36g | Carb: 136.91g.
Breakfast: Äpfel, Milbona Fettarmer Joghurt 1,5%, Physalis, Erdbeeren, Orthomol Immun, Gut & Günstig Skyr Natur, Blaubeeren. Lunch: Ritter Sport Schokowürfel, Salatgurke, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Aldi Frischer Krautsalat, Netto Ajvar , Ofengemüse. Dinner: Maryland Snack Nüsse Ungesalzen, Gut & Günstig Skyr Natur. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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werner34's weight history
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