Weigh In record (no journal entry) for 17 January 2014
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172.5 lb
Lost so far: 77.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1129 kcal
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Fat: 56.89g | Prot: 58.22g | Carb: 68.33g.
Breakfast: Grapes. Lunch: Coleslaw, Mushrooms , Olive Oil , Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Whiskey, Cod, Duck Meat and Skin. Snacks/Other: Bell Peppers, Boston Market Seasonal Fresh Fruit Salad, Chicken Breast (Skin Not Eaten). more...
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2502 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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