Weigh In record (no journal entry) for 12 May 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1813 kcal
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Fat: 63.42g | Prot: 181.85g | Carb: 120.36g.
Breakfast: Star Nutrition Omega-3 , Jordgubbar, Rynkeby Ingefära Shot, ICA Mellanmjölk, Lindahls Kvarg Vaniljsmak, Arla Mild Kvarg Vanilj. Lunch: Alesto Cashewnötter, GAAM Nutrition 100% Whey Premium, Body Science Oligo Bar Cinnamon Bun. Dinner: El Taco Truck Chipotle Salsa, Druvan Vinägrett Pesto, Arla Laktosfri Keso 4%, Gurka (Skalad), Livsmedelsverket Tomat, ICA Färska Champinjoner , Eldorado Kycklingfilé . Snacks/Other: ICA Basic Cookies, Oatly Havremjölk, Espressokaffe, Socker, Socker, Te (Bryggt), XLNT BCAA, Marabou Mjölkchoklad . more...
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3539 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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