pen1131's Journal, 17 January 2014

Running more and still using the Total Gym almost every day. Threw out junk food around the house. I have a weakness...if the food is around, I will snack on it.

173.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 14.88g | Prot: 71.86g | Carb: 120.47g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Naked Juice Protein Juice Smoothie - Protein Zone Banana Chocolate, Mayonnaise, Hormel Canned Chicken, White Bread. more...

2329 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Driving - 1 hour and 20 minutes. more...