Weigh In record (no journal entry) for 09 February 2011
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258.0 lb
Lost so far: 41.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1400 kcal
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Fat: 49.04g | Prot: 94.21g | Carb: 171.03g.
Breakfast: sandwich thins, 2% Milkfat Small Curd Lowfat Cottage Cheese, Avocados , Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Garden Veggie Patties, Apples, Strawberries , Cheese, lite-Swiss , (2 pkg item), Reduced Fat Mayo with Olive Oil, Red Leaf Lettuce, Avocados , sandwich thins, Whole Flax Seed. Dinner: Olive Oil, Teryaki Sauce, alaska pollock-Wild Caught, Normandy Style Vegetable Blend. Snacks/Other: Organic Frozen Cherries, Plums . more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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