Weigh In record (no journal entry) for 17 January 2014
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210.3 lb
Lost so far: 83.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2970 kcal
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Fat: 72.28g | Prot: 90.74g | Carb: 192.98g.
Breakfast: Cucumber (with Peel), Pineapple, Starbucks Skinny Mocha (Grande). Lunch: Coca-Cola Coke Zero (Can), Domino's Pizza Hot Wings, Domino's Pizza 12" Hand Tossed America's Favorite Feast Pizza. Dinner: Guacamole, Taquitos with Meat. Snacks/Other: Coors Blue Moon Beer, Tequila Sunrise, Anheuser-Busch Budweiser Light Beer, Jagermeister Jagermeister. more...
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losing 5.6 lb a week
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