jimmypurvis's Journal, 17 January 2014

Body Fat: 33.5%
Water: 48.5%
Bone: 9.1%
BMI: 34.9

268.6 lb Lost so far: 9.4 lb.    Still to go: 68.6 lb.    Diet followed 100%.

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558 kcal

Fat: 18.23g | Prot: 52.79g | Carb: 51.97g.   Breakfast: Navels Oranges. Lunch: Cooked Asparagus (from Fresh), Nature's Rancher Ground Buffalo. Dinner: Tomatoes, Veal Cutlet or Steak. Snacks/Other: Red Delicious Apples. more...

3991 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...