chchchcharlie's Journal, 17 January 2014

142.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 34.19g | Prot: 57.84g | Carb: 94.58g.   Breakfast: Heinz Tomato Ketchup, Bob Evans Turkey & Spinach Omelet with Egg Whites. Lunch: Pineapple, Pret a Manger Egg & Roasted Tomato Breakfast Baguette. more...

1806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...