Weigh In record (no journal entry) for 12 May 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1528 kcal
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Fat: 120.32g | Prot: 76.94g | Carb: 36.03g.
Lunch: 水煮蛋, 炒白菜, 五花肉. Dinner: 蛤蜊/蜆, 清蒸或水煮蛤蜊/蜆, 炒桂竹筍, 瓠瓜, 雞胸肉. Snacks/Other: 防彈咖啡. more...
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gaining 4.6 lb a week
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