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Shantelbarnhill
Journal
09 Feb 11
Shantelbarnhill's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
233.6 lb
Lost so far:
8.4 lb
.
Still to go:
83.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
635 kcal
Fat: 11.42g | Prot: 65.54g | Carb: 58.40g.
Breakfast:
Egg White, Egg, Multi-Grain Sandwich Thins.
Lunch:
1% Low Fat Cottage Cheese, Apples.
Dinner:
Organic Half & Half Mix, Calorie Free Honey Dijon Dressing, Grilled Chicken Tenderloins.
Snacks/Other:
Grilled Chicken Tenderloins.
more...
2668 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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