Weigh In record (no journal entry) for 17 January 2014
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1645 kcal
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Fat: 71.53g | Prot: 63.32g | Carb: 199.41g.
Breakfast: Dannon Greek Yogurt - Vanilla, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Regular Coffee, Cream (Half & Half). Lunch: Cheddar Cheese, Dried Cranberries, Parsley, Mashed Potato (from Fresh). Dinner: Kroger Cheddar Mini Rice Cakes, Cheddar Cheese, Sour Dough Bread, Healthy Choice Heart Healthy Tomato Basil Soup. Snacks/Other: Regular Coffee, Cream (Half & Half). more...
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losing 8.4 lb a week
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