Weigh In record (no journal entry) for 17 January 2014
|
155.2 lb
Lost so far: 3.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1089 kcal
|
Fat: 32.27g | Prot: 52.05g | Carb: 153.98g.
Breakfast: YoCrunch YoCrunch Vanilla Yogurt with M&M's (Breyers). Lunch: Domino Sugar Sugar, Sue Bee Honey, Simple Truth Crunchy Peanut Butter, Country Kitchen Sliced White Bread. Dinner: Trader Joe's Coconut Macaroons, Hannaford Frozen Green Peas, Earthbound Farm Romaine, Skinless Chicken Breast, Panda Brand *M-LKK MNDRN ORANGE CHKN, White Rice (Long-Grain, Enriched). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyerscx's weight history
|