Weigh In record (no journal entry) for 17 January 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1537 kcal
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Fat: 54.87g | Prot: 69.73g | Carb: 193.83g.
Breakfast: Orange Juice, Bacon, Egg, English Muffin. Lunch: Arby's Classic Roast Beef, Arby's Steakhouse Onion Rings. Dinner: Arby's Classic Roast Beef. more...
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steady weight
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dprovenzano's weight history
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