Weigh In record (no journal entry) for 17 January 2014
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1404 kcal
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Fat: 46.69g | Prot: 59.29g | Carb: 208.31g.
Breakfast: Apples, Strawberries, Plain Yogurt, 1% Fat Milk. Lunch: Cherry Tomatoes, kashkaval cheese in whole wheat pita bread, Bananas, Fava beans & rice (rezz bfoul), Plain Yogurt. Dinner: French Onion Soup, Dry Roasted Peanuts (without Salt), Carrots, Starbucks Fruit & Oat Cookie. Snacks/Other: Milk Chocolate Candies. more...
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1497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 5.1 lb a week
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