Weigh In record (no journal entry) for 09 February 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1999 kcal
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Fat: 74.34g | Prot: 90.55g | Carb: 247.34g.
Breakfast: blueberry yogurt light and fit. Lunch: Mesquite Chicken BBQ. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), filet, Mac N' Cheese, spring mix, spicy thai dressing trader joe, walnut, broccoli and cauliflower steamfresh. Snacks/Other: Kettle Korn, cafe mocha nonfat. more...
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losing 10.5 lb a week
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