Weigh In record (no journal entry) for 17 January 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1845 kcal
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Fat: 14.65g | Prot: 57.91g | Carb: 351.25g.
Breakfast: Baby Spinach, Hellmann's Light Mayonnaise, Abraham's Hummos, Pita Bread, Dole Classic Cole Slaw Mix, Apples, Mushrooms, Egg, Rutabaga. Lunch: Baby Carrots, Butternut Winter Squash, Frieda's Baby Bok Choy. Dinner: Sierra Nevada Pale Ale, Whiskey, White Table Wine. more...
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losing 2.8 lb a week
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sushilovinfun's weight history
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