Weigh In record (no journal entry) for 09 February 2011
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1602 kcal
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Fat: 40.37g | Prot: 59.15g | Carb: 254.09g.
Breakfast: Whole Wheat Bread, Coffee. Lunch: Croissant, Wild Rice. Dinner: Lamb, Egg Noodles (Enriched, Cooked), Carrot Cake, jala Low Fat Frozen Yogurt Bars. more...
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3265 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 48 minutes, Sitting - 6 hours and 47 minutes, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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