Weigh In record (no journal entry) for 21 April 2009
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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1554 kcal
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Fat: 43.56g | Prot: 49.06g | Carb: 200.20g.
Breakfast: 100% Juice Pineapple Orange Banana, Bananas, Grapes (American Type, Slip Skin). Lunch: Breaded Chicken. Dinner: Bananas, Crushed Pineapple in 100% Pineapple Juice, Graham Cracker Pie Crust, Caribbean Jerk Marinade, Butter & Herb Mashed Potatoes, Cool Whip Whipped Topping Lite, Chicken Breast. Snacks/Other: Chili Cheese Corn Chips, Merlot Wine. more...
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1650 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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gaining 0.8 lb a week
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