jpait2's Journal, 17 January 2014

228.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 34.00g | Prot: 66.50g | Carb: 169.50g.   Breakfast: Minute Maid Just 15 Calories Fruit Punch, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mama's Home Style Stuffed Shells, Welch's Strawberry Spread, Jif Creamy Peanut Butter, Great Value Whole Wheat Bread. Dinner: Americas Best Light 'N Fluffy Egg Noodles Medium Enriched, Great Value Italian Stewed Tomatoes, Kroger Baked Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Raspberry. more...

3340 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...