Weigh In record (no journal entry) for 21 April 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2009:
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2340 kcal
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Fat: 113.99g | Prot: 95.53g | Carb: 222.50g.
Breakfast: half and half, skim milk, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: pinot nior, mandarin chicken trader joes, Grape Tomatoes, baby carrots, celery, broccoli rabe, olive oil, lemon juice. Snacks/Other: roasted peanuts, Espresso cookies with dark chocolate chunks, strawberries. more...
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steady weight
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