chasmansfield's Journal, 17 January 2014

237.6 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 52.50g | Prot: 99.40g | Carb: 182.06g.   Breakfast: Cinnamon Toast Waffles, Nonfat Greek Yogurt - Raspberry, Instant Oatmeal - Maple & Brown Sugar, Sugar, Immune +, Complete Multivitamin, Coffee, Reduced Fat Milk. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Wheat'n Fiber Sliced Bread, Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Ground Beef (Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2889 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...