Weigh In record (no journal entry) for 17 January 2014
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1043 kcal
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Fat: 38.16g | Prot: 132.50g | Carb: 52.10g.
Breakfast: Clementines , Bacon. Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip, Flatout Light Original Flatbread. Dinner: Publix Shredded Sharp Cheddar Cheese, Tilapia (Fish). Snacks/Other: skinny cow chocolate truffle (Skinny Cow). more...
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losing 3.9 lb a week
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