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Pleased to see fall after Christmas, hols next week!
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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517 kcal
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Fat: 43.12g | Prot: 24.36g | Carb: 7.79g.
Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. Lunch: Broccoli, Fried Egg, Pork Sausage (Cooked). more...
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losing 0.1 lb a week
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