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I did well yesterday. Still need to work on the water intake. 4 glasses I think I had. I'm realizing it is better to use Sucralose (Splenda) rather than the other stuff. But still count each as a carb with a max of 3. Learning more and more each day.
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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324 kcal
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Fat: 19.17g | Prot: 29.41g | Carb: 7.98g.
Breakfast: pork rinds, Egg, California Avocados, 2% Milk American Cheese Slices, sliced ham, egg. Snacks/Other: Whipped Cream (Pressurized). more...
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losing 7.0 lb a week
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