Weigh In record (no journal entry) for 08 May 2021
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128.7 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1078 kcal
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Fat: 22.75g | Prot: 95.45g | Carb: 125.21g.
Breakfast: 如实 高蛋白酸奶, 桃李 全麦面包, 鲨鱼菲特 鸡胸肉饼, 香蕉, 绿叶生菜, 如实 复合谷脆. Lunch: 饺子, 鸡胸肉（不吃皮）, 胡萝卜, 香菇, 炒生菜, 芹菜. more...
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losing 3.1 lb a week
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立宝（ 饮食记录)'s weight history
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