xohhjeez's Journal, 17 January 2014

162.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 39.17g | Prot: 85.76g | Carb: 155.66g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Panera Bread Power Mediterranean Chicken Salad. Dinner: Corn, Salmon, Brown Rice. Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip, Bananas. more...

2099 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...