Weigh In record (no journal entry) for 09 February 2011
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264.5 lb
Lost so far: 17.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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639 kcal
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Fat: 20.56g | Prot: 27.74g | Carb: 90.51g.
Breakfast: Activia Vanilla Yogurt, Cheerios. Lunch: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Cut Italian Green Beans. Dinner: Macaroni and Tomato Soup. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Walnuts. more...
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3384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Desk Work - 2 hours, Housework - 1 hour. more...
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steady weight
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