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megatucf
Journal
17 Jan 14
megatucf's Journal, 17 January 2014
megatucf's Profile
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Weigh In record (no journal entry) for 17 January 2014
155.2 lb
Lost so far:
21.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1516 kcal
Fat: 29.92g | Prot: 69.12g | Carb: 191.42g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Rice Wine, California Rolls, Tuna Sushi, Salmon Sashimi.
Dinner:
DiGiorno Shaved Parmesan Cheese, Bruschetta, Publix Premium Sourdough Bread, Panera Bread French Onion Soup (without Cheese & Croutons), White Table Wine.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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