Weigh In record (no journal entry) for 11 May 2021
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132.5 lb
Lost so far: 43.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1048 kcal
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Fat: 45.01g | Prot: 58.19g | Carb: 107.70g.
Breakfast: Itambé Manteiga Extra com Sal, Pão de Trigo Integral, Café. Lunch: Frango Desfiado, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Quaker Cookie de Aveia Integral, Banana Nanica, Mexerica, Qualitá Maçã. more...
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losing 3.5 lb a week
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