Weigh In record (no journal entry) for 12 May 2021
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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319 kcal
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Fat: 17.57g | Prot: 14.62g | Carb: 26.70g.
Breakfast: Финик, Шоколад, Лаваш с Яйцом и Сыром, Кофе (из Молотых Зерен), Салат Овощной. more...
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losing 2.4 lb a week
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