Weigh In record (no journal entry) for 12 May 2021
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125.4 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1111 kcal
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Fat: 70.13g | Prot: 35.76g | Carb: 79.39g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. Lunch: 黃皮甜椒, 全聯 牛五花火鍋肉片, 全聯 地瓜葉, 青花菜, 水煮蛋. Dinner: 統一 科學麵, 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, Costco BF薄荷岩鹽檸檬糖. more...
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losing 7.7 lb a week
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